I offer a range of services and support, all designed with busy mums in mind. Take your pick below and if you’re not sure which is right for you, get in touch for a chat and we can figure it out together.
The Fourth Trimester - support for new or new again mums
Nothing can quite prepare you for the emotional impact of becoming a mum for the first time or of managing the transition of bringing another new baby into your family.
Our Fourth Trimester support package puts the focus and help on you. Yes, we'll ask how the baby is, but most importantly - we'll ask how you are.
Weekly online video calls (at a time that works for you, from the comfort of your home) and email support in between sessions will ensure you're getting the care you need and the space to talk through the confusing and overwhelming experiences that can come with having a new baby.
The Early Years and Beyond
Toddler tantrums kicking in and testing your patience? Worrying about milestones like your child starting nursery or school and how you're going to handle it? Comparing yourself to other mums and worrying about whether you're doing a good enough job? Finding the pressures of juggling life and small children frustrating and overwhelming?
Let us help.
Returning to Work or Need to Figure Out What Comes Next?
Returning to work after maternity leave can be one of the biggest transitions mums have to manage.
Some mums feel ready to go back but still find the thought of the logistics and pressures overwhelming. Others dread it and find it an emotionally difficult time being parted from their little one.
However you're feeling, it's a process of adapting and getting used to this next phase.
Alternatively, you might be at the point where you want or need to think about working outside the home, but have no clue what this could look like for you. Or the job you previously had just doesn't fit with family life anymore and you want more flexibility so you can enjoy work but still be around to do the school run.
Let us help you figure it all out with this package of mentoring and CBT support, and manage the intense emotions like mum guilt or anxiety that can kick in when you have to get used to being away from your child for the first time in a while.
Want some one off help and to learn some kickass new parenting and resilience building skills?
Then our workshops will be perfect for you.
A mix of online and in person sessions (in London) and suitable for parents at all different stages of raising kids, these will leave you confident that you can problem solve the challenges we all face as parents and armed with new knowledge and practical strategies to make your family life calmer and happier.
How To Parent Without Losing Your Sh*t - a workshop for mums AND dads
How To Parent Like A Pro (without the patience of a saint) - dads welcome too!
Individual CBT Sessions
Want to go deeper with issues in general or things that are holding you back in life?
Individual cognitive behavioural therapy sessions will give you 1:1 support to really get to grips with the things you’d like to change in your life (parent related or otherwise!) and give you the support to move things to a better, happier place.
Available for dads too.
Join the community of Resilient Mums in the free Facebook Group
Get support around the clock from this brilliant community of friendly mums. Know that you’re not alone and find a place to hang out with like minded mamas who aren’t there to judge and are always on hand for a virtual hug when you need it.
Share what’s going on in your world, be part of a network of women who all understand how it feels to be a mum, and learn new ways of managing the challenges.